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Grapefruit Smoothie
Recipe, It's Sharp
But Smooth.

A grapefruit smoothie recipe with orange and pineapple is going to be a sweet smoothie,

It's sharp tasting fresh flavoured and Ideal for a breakfast smoothie.

The use of a red grapefruit will have more vitamin C then there cousins, the white grapefruit.

The orange as we all know is a great source of vitamin C.

The pith is an exceptionally good source of bioflavinoids vitamin P, this helps strengthen the walls of our blood capillaries.

Ingredients:

• 1 orange peeled and broken into segments
• 1 grapefruit peeled and broken into segments
• 1 cup of pineapple peeled
• 5 Ice cubes

Method:

Place the ice, orange, grapefruit segments and pineapple into your blender.

Blend for 20 to 30 seconds, gradually increase the speed till you have a smooth texture.

Pour into a chilled glass and garnish with what you have on hand.

The pineapple can be made into a great tropical fruit smoothie as well, but the most valuable ingredient in the pineapple is the bromelain.

This can digest many times its own weight of protein, it also has the ability to break down blood clots.

This grapefruit smoothie recipe with orange and pineapple will be a good start to a healthy mornings breakfast.

Mix and match any fruit and nut milks with the grapefruit to come up with the perfect smoothie for breakfast, it's a refreshing taste, especially mixed with apricot milk.

If your into making your own milk and dairy alternatives for your smoothies, their are some good ones on that page, try them out you'll be pleasantly surprised.

To more breakfast smoothie recipes
Plum smoothie recipe with peach and kiwi.
Banana smoothie recipe with mango and pineapple.
Papaya smoothie recipe.
Pineapple smoothie recipe with strawberries.
Tropical smoothie recipe.
Fruit smoothie recipe.
Mango smoothie recipe.
Strawberry banana smoothie recipe.
Yoghurt smoothie recipe.
Kiwi smoothie recipe with pear.

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