|
Kiwi Smoothie Recipe
|
A kiwi smoothie recipe is packed with essential trace minerals and natural sugar that our body needs with the help of the pear.
The kiwi contains an enzyme called actinidin, which has a similar action to the papain found in pawpaw.
Kiwis are superb for marinating tough foods, and add flavour, the kiwi goes great with plums and peaches as a breakfast smoothie as well.
Ingredients:
- 1 Kiwi
- 1 small ripe pear
- 4 sprigs of mint
Method:
Core the pear, peel and cut the kiwi and pear into bit size pieces and place in your blender, blend for 20 seconds on a medium speed.
Add the mint and gradually increase the speed to high for 20 to 30 seconds or till smooth in texture.
When done pour in a chilled glass and garnish with what you have, that's all there is to a kiwi smoothie recipe for breakfast.
The pear when ripe has a good source of soluble pectin which is a bowel regulator. The Chinese gooseberry or better known as kiwi fruit was renamed for export marketing reasons.
People who are allergic to latex, pawpaw's or pineapples are likely to be allergic to kiwi fruit as well, so take care when handling them.
Mix and match any fruit and nut milks with the kiwi fruit to come up with the perfect smoothie for breakfast, it's a refreshing taste, especially mixed with the coconut milk or cream.
If your into making your own milk and dairy alternatives for your smoothies, their are some good ones on that page, try them out you'll be pleasantly surprised.
To more breakfast smoothie recipes
Grapefruit smoothie recipe with orange and pineapple.
Plum smoothie recipe with peach and kiwi.
Banana smoothie recipe with mango and pineapple.
Papaya smoothie recipe.
Pineapple smoothie recipe with strawberries.
Tropical smoothie recipe.
Fruit smoothie recipe.
Mango smoothie recipe.
Strawberry banana smoothie recipe.
Yoghurt smoothie recipe.
From kiwi smoothie recipe to breakfast smoothie recipes.
From kiwi smoothie recipe to recipe for breakfast, for more of the good stuff we have at breakfast.
