Yoghurt Smoothie
It's Super Food.

A yoghurt smoothie recipe for breakfast is one of the most nutritious and versatile super foods that your body can get a hold of.

It will kick start your brain to get your body moving, yoghurt is a curdled milk product made with lactic ferments which have a much greater acidifying power than natural fermenting agents.

Here's a great smoothie recipe that will spark your brain in the morning.

Ingredients:

• 85ml (2˝fl oz) natural live yoghurt
• 25ml (1fl oz) half-fat evaporated milk
• 6 frozen strawberries
• 1 teaspoon honey or more to taste
• 3 frozen skimmed milk cubes

Method:

Place the yoghurt, evaporated milk, honey and 3 of the frozen strawberries in a blender to blend for 10 seconds on low speed.

When the 10 seconds are up, stop the blender and stir the smoothie, then add the other 3 strawberries, and blend away for another 10 seconds then stop.

Now add the 3 frozen milk cubes and blend again, stopping and stirring until the cubes are thoroughly mix in and the texture is a smooth consistency.

Pour into chilled glasses and garnish with what you have. You could freeze as smoothie ice block as well, pour into moulds with a stick in the middle for a great treat for the kids to have on a hot day or just a breaky snack.

Next page is a kiwi pear smoothie.

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